access
Lifetime
content
1.0 Hours
Description
It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly? With 33 lectures, this course will help you boost your motivation and achieve long term weight loss using strategies that are based on actual science and research. By then end of this course, you'll be able to build your motivation game plan from scratch.
4.5/5 star rating from 1,185 students enrolled
- Access 33 lectures & 1 hour of content 24/7
- Apply effective strategies to lose weight long-term
- See faster than normal results w/ the right mindset
- Understand the psychology behind successful weight loss
- Avoid cravings & hunger attacks
Instructor
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: all levels
Requirements
- Any device with basic specifications
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Course Outline
- Your First Program
- Introduction
- What You Will Learn In The Course - 3:39
- Who this course is for - 1:25
- The Mental Struggle - 1:25
- How To Set Weight Loss Goals
- Answering The 'Why' - 2:16
- The Many Benefits Of Weight Loss - 2:58
- The Right Expectation Management - 2:51
- The Two Mindsets - 2:23
- Nothing Is Fixed - 1:42
- How To Set SMART Weight Loss Goals - 4:22
- The Importance Of Large & Small Goals - 2:34
- How To Create Effective Weight Loss Habits
- What Are Habits? - 1:34
- Why Habits Matter - 1:16
- How To Build The Right (Weight Loss) Habit - 4:45
- How To Use Habit Stacking For More Progress - 2:53
- How To Choose The Right Trigger - 2:46
- Write Down Your Sequence - 0:56
- How To Create Accountability - 2:13
- Create Small Doable Goals Every Day - 1:05
- How To Create The Right Environment For Weight Loss
- The Right Environment Introduction - 0:59
- What Is Your Environment, Anyways? - 1:17
- How To Organize Your Home For Weight Loss - 2:27
- How To Organize Your Time For Weight Loss - 2:25
- How To Limit Your Information Intake - 2:05
- How To Surround Yourself With The Right People - 1:43
- How To Build Self-Discipline
- How To Visualize Your Ideal Body - 2:13
- The Role Of Stress In Motivation - 1:33
- The Motivation Problem - 1:53
- How To Master Willpower - 2:14
- 8 Steps To Building Self-Discipline - 7:31
- How To Overcome Common Weight Loss Problems
- How To Track Your Progress Correctly - 3:40
- Cheat Meals And Cheat Days - 4:39
- How To Take Smart Diet Breaks - 5:03
- Meal Planning Tips To Avoid Cravings - 2:45
access
Lifetime
content
1.0 Hours